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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Class/Date Description Openings/Price/Location
1304

Sat, Apr. 6, 2019 @ 11:00 AM
to
Sat, Jul. 27, 2019 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse                       and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays             11:00 AM to 12:30 PM      April 6, May 4,  June 29, July 27 (changed from July 20)

4 Sessions            $20                                        

$20.00

Maria Matas-Chamberlain, RN, CDE

 
Class/Date Description Openings/Price/Location
1294

Mon, Jun. 3, 2019 @ 10:30 AM
to
Mon, Aug. 12, 2019 @ 10:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

Glenn Moy, Tai-Chi Qigong Instructor

Mondays              10:30 AM to 11:30 AM      June 3,10,17,24    July 8,15,22,29     (No Class July 1)

10 Sessions          $100                                      Aug 5,12

             

 

$100.00

Glenn Moy, Tai-Chi Qigong Instructor

 
Class/Date Description Openings/Price/Location
1295

Mon, Jun. 3, 2019 @ 11:35 AM
to
Mon, Aug. 12, 2019 @ 11:35 AM
Qigong/Tai-Chi & Health- Intermediate Class (M2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.    

Glenn Moy, Tai-Chi Qigong Instructor

Mondays              11:35 AM to 12:35 PM      June 3,10,17,24    July 8,15,22,29   (No Class July 1)

10 Sessions          $100                                      Aug 5,12

               

$100.00

Glenn Moy, Tai-Chi Qigong Instructor

 
Class/Date Description Openings/Price/Location
1296

Mon, Jun. 3, 2019 @ 1:30 PM
to
Mon, Aug. 12, 2019 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays              1:30 PM to 2:30 PM          June 3,10,17,24    July 8,15,22,29   (No Class July 1)

10 Sessions          $100                                     Aug 5,12

               

$100.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1297

Mon, Jun. 3, 2019 @ 2:35 PM
to
Mon, Aug. 12, 2019 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat.

 

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays              2:35 PM to 3:35 PM          June 3,10,17,24    July 8,15,22,29  (No Class July 1)

10 Sessions          $100                                     Aug 5,12

               

$100.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1298

Tue, Jun. 4, 2019 @ 12:30 PM
to
Tue, Aug. 13, 2019 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays              12:30 PM to 1:30 PM        June 4,11,18,25    July 9,16,23,30   (No Class July 2)

10 Sessions          $100                                     Aug 6,13

             

$100.00

Yesika Montenegro, Certified Zumba Instructor

 
Class/Date Description Openings/Price/Location
1299

Thu, Jun. 6, 2019 @ 1:55 PM
to
Thu, Aug. 15, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH2)
 

Strength training has incredible benefits for everyone, and especially for seniors. This total body workout is a great way for older adults to get started with strength training. Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, resistance bands, tubing, exercise rings, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down. No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays            1:55 PM to 2:55 PM          June 6,13,20,27    July 11,18,25   (No Class July 4)

10 Sessions          $100                                    Aug 1,8,15

               

$100.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1300

Thu, Jun. 6, 2019 @ 3:00 PM
to
Thu, Aug. 15, 2019 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays            3:00 PM to 4:00 PM          June 6,13,20,27    July 11,18,25   (No Class July 4)

10 Sessions          $100                                     Aug 1,8,15    

                

$100.00

Gail Sander