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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Class/Date Description Openings/Price/Location
1028

Wed, Sep. 13, 2017 @ 9:30 AM
to
Wed, Dec. 13, 2017 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class
 

 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays         9:30 AM to 10:30 AM          Sep 13, 20, 27       Oct 4, 11, 18, 25

13 Sessions           $117                                      Nov 1, 8, 15, 29    Dec 6, 13  -  No class Nov 22

                                    

It's too late to register for this series. The cutoff date was Wed, Nov. 15, 2017.

$117.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1029

Thu, Sep. 14, 2017 @ 1:55 PM
to
Thu, Dec. 14, 2017 @ 1:55 PM
Fit & Flow Yoga (TH)
 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays              1:55 PM to 2:55 PM             Sep 14, 21, 28         Oct 5, 12, 19, 26

13 Sessions           $117                                      Nov 2, 9, 16, 30       Dec 7, 14  -  No class Nov 23

                                    

$117.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1030

Thu, Sep. 14, 2017 @ 3:00 PM
to
Thu, Dec. 14, 2017 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays              3:00 PM to 4:00 PM             Sep 14, 21, 28       Oct 5, 12, 19, 26

13 Sessions           $117                                      Nov 2, 9, 16, 30     Dec 7, 14  -  No class Nov 23

                                    

It's too late to register for this series. The cutoff date was Thu, Nov. 30, 2017.

$117.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1079

Mon, Jan. 8, 2018 @ 9:30 AM
to
Mon, Mar. 26, 2018 @ 9:30 AM
Qigong/Tai-Chi and Health – Beginners Class
 

 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      Jan 8,22,29    Feb 5,12,26            March 5,12,19,26

10 Sessions         $90                   Class 1079      No Class Jan 15 or Feb 19

               

$90.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1080

Mon, Jan. 8, 2018 @ 1:30 PM
to
Mon, Mar. 26, 2018 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         Jan 8,22,29          Feb 5,12,26            March 5,12,19,26

10 Sessions         $90                Class 1080         No Class Jan 15 or Feb 19

               

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1081

Mon, Jan. 8, 2018 @ 2:35 PM
to
Mon, Mar. 26, 2018 @ 2:35 PM
Fit & Flow Yoga (M)
 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         Jan 8,22,29           Feb 5,12,26            March 5,12,19,26 

10 Sessions           $90             Class 1081          No Class Jan 15 or Feb 19

               

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1082

Tue, Jan. 9, 2018 @ 12:30 PM
to
Tue, Mar. 27, 2018 @ 12:30 PM
Zumba Gold - Toning Too!
 

 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class. 

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       Jan 9,16,23,30      Feb 6,13,20,27      March 6,13,20,27

12 Sessions           $108              Class 1082

$108.00

Yesika Montenegro, Certified Zumba Instructor

 
Class/Date Description Openings/Price/Location
1083

Wed, Jan. 10, 2018 @ 9:30 AM
to
Wed, Mar. 28, 2018 @ 9:30 AM
Qigong/Tai-Chi and Health – Intermediate Class
 

 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      Jan 10,17,24,31   Feb 7,14,21,28   

12 Sessions         $108                Class 1083     March 7,14,21,28

$108.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1084

Thu, Jan. 11, 2018 @ 1:55 PM
to
Thu, Mar. 29, 2018 @ 1:55 PM
Fit & Flow Yoga (TH)
 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         Jan 11,18,25      Feb 1,8,15,22 

12 Sessions         $108             Class 1084         March 1,8,15,22,29

$108.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1085

Thu, Jan. 11, 2018 @ 3:00 PM
to
Thu, Mar. 29, 2018 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class. 

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified 

Thursdays           3:00 PM to 4:00 PM         Jan 11,18,25      Feb 1,8,15,22 

12 Sessions         $108            Class 1085          Feb 1,8,15,22      March 1,8,15,22,29

$108.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1086

Sat, Jan. 13, 2018 @ 11:00 AM
to
Sat, Mar. 24, 2018 @ 11:00 AM
Diabetes Support Group
 

 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM    Jan 13, Feb 24, Mar 24

3 Sessions           $15               Class 1086

$15.00

Maria Matas-Chamberlain, RN, CDE

 
Class/Date Description Openings/Price/Location
1092

Wed, Feb. 21, 2018 @ 1:00 PM
to
Wed, Mar. 28, 2018 @ 1:00 PM
Beginning Genealogy
 

 

Genealogy is one of the most popular hobbies in the U.S. today. This course explains what information is available, how to access data and utilize that data in furthering family history research. There will be five classes, meeting weekly for two hours.

Class 1 - Getting Started in Genealogy - Lecture.

Class 2 - US Census Research - Lecture and workshop.

Class 3 - Research Using FamilySearch.org and Other Free Websites - Lecture and workshop.

Class 4 - Field Trip to the Family History Center (FHC) in Kensington. MD. - Lecture and workshop.

Class 5 - Research Beyond the Internet - Lecture and workshop.

Students are encouraged to attend all the classes because they will build on each other and “homework” assignments from one class will be used in the workshops for the following class.   

Lorraine Minor, Montgomery County Historical Society 

Wednesdays     1:00 PM to 3:00 PM         Feb 21,28     Mar 14,21,28              

5 Sessions           $75           Class 1092          No Class Mar 7


LORRAINE DUTCHER MINOR

Ms. Lorraine Dutcher Minor is a past president of the Genealogy Club of the Montgomery County Historical Society and has served as chair of the Education Committee. Ms. Minor has completed the National Genealogical Society home study course and several Family History courses from Brigham Young University and attended the National Institute on Genealogical Research. She is a volunteer at the Washington DC Family History Center in Kensington, MD and teaches classes and speaks locally on basic genealogical subjects. She is currently doing research on her ancestors from Maine, New York, Michigan, Wisconsin and Ohio and helping her husband with research in Tennessee and Kentucky.

 

$75.00

Lorraine Minor, Genealogist