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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Class/Date Description Openings/Price/Location
1129

Tue, Apr. 3, 2018 @ 12:30 PM
to
Tue, May. 29, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

 
Class/Date Description Openings/Price/Location
1130

Wed, Apr. 4, 2018 @ 9:30 AM
to
Wed, May. 30, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1131

Thu, Apr. 5, 2018 @ 1:55 PM
to
Thu, May. 31, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1132

Thu, Apr. 5, 2018 @ 3:00 PM
to
Thu, May. 31, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1140

Sat, Apr. 14, 2018 @ 11:00 AM
to
Sat, Jul. 21, 2018 @ 11:00 AM
Diabetes Support Group
 

 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15     

$15.00

Maria Matas-Chamberlain, RN, CDE

 
Class/Date Description Openings/Price/Location
1145

Wed, May. 2, 2018 @ 1:30 PM
to
Wed, Jun. 6, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95                                    

$95.00

Murray Schweitzer, News Producer and Publisher

 
Class/Date Description Openings/Price/Location
1133

Mon, Jun. 4, 2018 @ 9:30 AM
to
Mon, Aug. 13, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

                             

$90.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1134

Mon, Jun. 4, 2018 @ 1:30 PM
to
Mon, Aug. 13, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

                            

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1135

Mon, Jun. 4, 2018 @ 2:35 PM
to
Mon, Aug. 13, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

 

 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

                           

                            

 

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1136

Tue, Jun. 5, 2018 @ 12:30 PM
to
Tue, Aug. 14, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

                           

$90.00

Yesika Montenegro, Certified Zumba Instructor

 
Class/Date Description Openings/Price/Location
1137

Wed, Jun. 6, 2018 @ 9:30 AM
to
Wed, Aug. 15, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)      

                          

$90.00

W. Elisabeth Larson

 
Class/Date Description Openings/Price/Location
1138

Thu, Jun. 7, 2018 @ 1:55 PM
to
Thu, Aug. 16, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

                           

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1139

Thu, Jun. 7, 2018 @ 3:00 PM
to
Thu, Aug. 16, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

                          

$90.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1122

Wed, Jun. 13, 2018 @ 10:00 AM
to
Wed, Jun. 20, 2018 @ 10:00 AM
iLove iPad - Intermediate
 

 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9

Gary Cahn, Computer Instructor

Wednesdays     10:00 AM to 12:00 PM    June 13, 20 

1 Session             $45

 

$45.00

Gary Cahn