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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Class/Date Description Openings/Price/Location
1779

Tue, Sep. 6, 2022 @ 11:30 AM
to
Tue, Dec. 13, 2022 @ 11:30 AM
Qigong/Tai-Chi 24 (TU)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays              11:30 AM to 12:30 PM       

Sep 6,13,20,27      Oct 4,11,18,25      Nov 1,8,15,22,29    Dec 6,13               

15 Sessions          $150                               

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

 

$150.00

Glenn Moy, Tai-Chi Qigong Instructor

 
Class/Date Description Openings/Price/Location
1780

Wed, Sep. 7, 2022 @ 1:00 PM
to
Wed, Dec. 14, 2022 @ 1:00 PM
Total Body Strength (W)
 

Strength training has incredible benefits for everyone and especially for seniors. This total body workout is a great way for older adults to get started with strength training. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance stability, and flexibility. We will use weights and a chair. If you don't own weights you can use a water bottle, a can or anything else you have at home. All exercises can be done standing or sitting. Each class consists of an aerobic warm up, strength work, balance and flexibility. We will end with a relaxing stretch and cool down. No matter how old you are, exercise can improve the quality of your life.

Gail Sander, AFAA Certified Group Exercise Instructor and Personal Trainer, Silver Sneakers Certified

Wednesdays          1:00 PM to 2:00 PM      

Sep 7,14,21,28      Oct 5,12,19,26    Nov 2,9,16,23,30    Dec 7,14

15 Sessions            $150                                                        

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

 

$150.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1781

Thu, Sep. 8, 2022 @ 1:00 PM
to
Thu, Dec. 15, 2022 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, AFAA Certified Group Exercise Instructor and Personal Trainer, Silver Sneakers Certified

Thursdays                 1:00 PM to 2:00 PM       

Sep 8,15,22,29          Oct 6,13,20,27    Nov 3,10,17    Dec 1,8,15   No Class Nov 24                     

14 Sessions              $140                                                        

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

 

$140.00

Gail Sander

 
Class/Date Description Openings/Price/Location
1782

Mon, Sep. 12, 2022 @ 1:00 PM
to
Mon, Dec. 12, 2022 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals.  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays               1:00 PM to 2:00 PM          

Sep 12,19,26        Oct 3,10,17,24,31       Nov 7,14,21,28     Dec 5,12                                  

14 Sessions          $140                                                        

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

 

$140.00

Gail Sander