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4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Event/Date Description Openings/Price/Location
1126

Mon, Apr. 23, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health – Beginners Class (M1)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.   

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      April 2,9,16,23,30  May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1141

Mon, Apr. 23, 2018 @ 1:00 PM
Conspiracies!
 

 

Reasons to believe, reasons to doubt. Why we are drawn to conspiracies, real and theoretical. How history has changed because of conspiracies...And how the creation of ‘theories’ has created what’s called ‘voodoo history. Join veteran journalist Shelby Coffey in his discussion of conspiracy theories. Shelby was formerly the executive vice president at ABC News, news chief at CNN, and editor of the Los Angeles Times and the Washington Post.            

Shelby Coffey, Former Editor of the New York Times and Washington Post

Monday               1:00 PM to 2:30 PM         April 23      

1 Session             $15                                 

$15.00

Shelby Coffey

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1127

Mon, Apr. 23, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         April 2,9,16,23,30    May 7,14,21

8 Sessions           $72                                      (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1128

Mon, Apr. 23, 2018 @ 2:35 PM
Fit & Flow Yoga (M1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         April 2,9,16,23,30   May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, Apr. 24, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1157

Tue, Apr. 24, 2018 @ 1:30 PM
Indiana Jones: Hollywood vs History
 

 

The popular Indiana Jones film franchise is great fun, but is it good history? This session will explore the intersection of film and history by comparing the characters and plotlines from the Hollywood movies to known historical facts and themes. In the process, we will highlight both divergences and convergences between fact and fiction, and discuss the changing political sensitivities sure to inform the upcoming fifth film in 2020. 

Justin Jacobs, PhD, Professor of History, Author

Tuesday               1:30 PM to 3:00 PM         April 24 

1 Session             $15

$15.00

Justin Jacobs, PhD, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, Apr. 25, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1158

Wed, Apr. 25, 2018 @ 1:00 PM
Washington DC: The National Shrine - 1890 to 1940
 

 

In this lecture Dr Mark Ozer will explore the questions of Who? Why? When? and Where? in Washington DC at a crucial time in its history. Its physical growth has reflected the centralization that has occurred as the republic has evolved in its power and complexity. At its centennial as the Seat of Government in 1900, following a short triumphant war, the United States entered a new era. Its government would also be remade in the spirit of the Progressive movement to meet the challenges of industrial mobilization tested in the crucial participation in a world war. It would meet a national economic crisis in which industrial capitalism was found wanting and the city took on new responsibilities. By 1940, it had clearly become an international power while its national capital had been remade to fulfill its new role in line to become a world capital.   

Dr Mark N Ozer, Professor, Historian, Author

Wednesday       1:00 PM to 2:30 PM         April 25

1 Session             $15

$15.00

Dr Mark N Ozer, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1142

Thu, Apr. 26, 2018 @ 10:30 AM
Why? What Makes Us Curious?
 

 

The ability to ask “why?” makes us uniquely human. Curiosity drives basic scientific research, is the engine behind creativity in all disciplines from technology to the arts, is a necessary ingredient in education, and a facilitating tool in every form of storytelling (literature, film, TV, or even a simple conversation) that delights rather than bores. In a fascinating and entertaining lecture, astrophysicist and bestselling author Mario Livio surveys and interprets cutting-edge research in psychology and neuroscience that aims at exploring and understanding the origin and mechanisms of human curiosity.  As part of his research into the subject, Livio examined in detail the personalities of two individuals who arguably represent the most curious minds to have ever existed: Leonardo da Vinci and Richard Feynman. He also interviewed 9 exceptionally curious people living today, among them Fabiola Gianotti, the Director General of CERN (who is also an accomplished pianist), paleontologist Jack Horner, and the virtuoso lead guitarist of the rock band Queen, Brian May (who also holds a PhD in astrophysics), and Livio presents fascinating conclusions from these conversations.

Dr Mario Livio, Author, Astrophysicist

Thursday             10:30 AM to 12:00 PM             April 26

1 Session             $15                                                                                                 

$15.00

Dr. Mario Livio, Author, Astrophysicist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1118

Thu, Apr. 26, 2018 @ 1:00 PM
Discover Facebook (A)
 

 

Facebook is the social networking giant that now has 1.7 billion registered users. With so many ways to interact, it can be difficult to know where to start. What does it mean to “like” something? How do you find old friends? How can you keep your information safe? This class will walk you through the world of Facebook. Learn to fine-tune your security settings, the difference between a public and a private message, and so much more. Please bring your Facebook login info to class and your iPad, if you have one. 

Jason Vogel, Computer Instructor

Thursday             1:00 PM to 2:30 PM         April 26 

1 Session             $20

$20.00

Jason Vogel, Computer Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, Apr. 26, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, Apr. 26, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1119

Thu, Apr. 26, 2018 @ 4:00 PM
iPhone - Beyond the Basics (A)
 

 

Beyond the basics is the next step for those who are interested in learning more about their smartphone. This course will teach you great tips and tricks and some of the more advanced functions. We will cover topics such as using the navigation to get directions or to find restaurants and shops, using Siri, downloading new apps,  customizing your home screen to make it more user-friendly, and much more.  Please bring your fully charged iPhone to class.

Jason Vogel, Wireless Technology Expert

Thursday             4:00 PM to 5:30 PM         April 26

1 Session             $20

$20.00

Jason Vogel, Wireless Technology Expert

4805 Edgemoor Lane

Event/Date Description Openings/Price/Location
1126

Mon, Apr. 30, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health – Beginners Class (M1)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.   

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      April 2,9,16,23,30  May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1143

Mon, Apr. 30, 2018 @ 10:30 AM
Boundaries of Struggle: Territories & Boundaries in The Israeli-Palestinian Conflict
 

 

How much of the Israeli-Palestinian dispute is a territorial conflict about where should the borders be drawn? In any discussion that assumes an eventual establishment of two states between the Jordan River and the Mediterranean Sea (the so-called “two states solution”) the location and nature of the boundaries between these two states is a question of outmost importance. The question of borders permeates every core disputed issue between the two adversaries, from security, to Palestinian refugees, to the status of Jerusalem, to the faith of Jewish settlements. We will discuss borders in the Israeli-Palestinian conflict through historical, legal, political, and strategic perspectives. We will explore how different groups within the two societies perceived the “rightful,” the “reasonable,” and the “acceptable” location of the borders in a future the two-state solution. Finally, we will ponder the positions of the international community on this matter, focusing particularly on how changing international norms about borders affect this question.

Dr Boaz Atzill, Professor of International Politics

Monday               10:30 AM to 12:00 PM    April 30 

1 Session             $15                                 

$15.00

Adrienne Hausman, Aromatherapist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1127

Mon, Apr. 30, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         April 2,9,16,23,30    May 7,14,21

8 Sessions           $72                                      (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1128

Mon, Apr. 30, 2018 @ 2:35 PM
Fit & Flow Yoga (M1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         April 2,9,16,23,30   May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

Adrienne Hausman, Aromatherapist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1159

Tue, May. 1, 2018 @ 10:30 AM
Keep Ithaca Always in Your Mind” — New Work on Ancient Greece
 

 

This richly illustrated talk will introduce ongoing work on ancient Greek cave sanctuaries, highlight modern engagements with ancient Greek material culture in Washington, DC, and introduce Greek visitors to the national capital, who shaped the way we think about the wonders of ancient Greece. Learn about some exciting new understandings of ancient Greece and follow us into the heart of the ancient Mediterranean. 

Dr Alexander Nagel, Research Associate at the Smithsonian National Museum 

Tuesday               10:30 AM to 12:00 PM    May 1  

1 Session             $15

$15.00

Dr Alexander Nagel

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, May. 1, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, May. 2, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1144

Wed, May. 2, 2018 @ 10:30 AM
Me Too and American Jewish Community
 

 

America’s “Me, Too” moment has brought on a flood of introspection, confession and expressions of anger from women in every class and arena.  Jewish women, too, have stepped forward to reveal the stultifying extent of sexual harassment and gender discrimination.  In many ways, the American Jewish community, with its complex organizational structure and its history of social activism, can provide a balance between introspection and action.  The most pressing question, therefore, is not whether American Jews have the experience and knowledge necessary to confront current problems and inspire change.  The question is, will they?

Lauren Strauss, PhD, Professor of Modern Jewish History and Culture

Wednesday       10:30 AM to 12:00 PM    May 2  

1 Session             $20                                  

$20.00

Dr. Lauren Strauss, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1160

Wed, May. 2, 2018 @ 1:00 PM
Washington DC: The World Capital in the American Century 1940-1990
 

 

Washington DC and the American Century continues Dr. Mark N. Ozer’s perusal of the history and development of the Nation’s Capital. This volume examines how the capital was affected—and reflected—the role of the United States as the leading world power of the 20th century. It speaks about how it became a capital city that strove to represent “the spirit of a constitutional republic and the epitome of enlightened capitalism.” As in his other books, readers will find Ozer’s latest offering to be marked by “a keen ability to relate politics, architecture, and urban development together in concise, pithy, and insightful discussions 

Dr Mark N Ozer, Professor, Historian, Author

Wednesday       1:00 PM to 2:30 PM         May 2 

1 Session             $15

$15.00

Dr Mark N Ozer, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, May. 2, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1146

Thu, May. 3, 2018 @ 1:00 PM
Brazil: A Tale of Corruption or Redemption
 

 

Corruption scandals have exploded across Latin America in recent years.  Revelations of corruption all over the region have led to large demonstrations, prosecutions of government officials and business executives at the highest level, and acute political crises.  Brazil presents both the most egregious example of public corruption with the Lava Jato and Odebrecht cases, and of transparency and an attempt at both justice and accountability. How did Brazil come to represent both sides of this equation? What does it mean for the future of corruption and democracy in Latin America. And finally, what can we learn from it?

Dr Naomi Daremblum, Professor of Latin American Studies

Thursday             1:00 PM to 2:30 PM         May 3 

1 Session             $15                             

$15.00

Dr Naomi Daremblum, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, May. 3, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, May. 3, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1126

Mon, May. 7, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health – Beginners Class (M1)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.   

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      April 2,9,16,23,30  May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1147

Mon, May. 7, 2018 @ 10:30 AM
The New Media Universe
 

 

Steve Roberts showed a video to a class he teaches on media and politics at George Washington University only hours after it came out, but most of his students had already seen it. They’d received it directly from friends who had posted it on Facebook, linked to it on Twitter or texted it to their contacts. This is the new media universe at work. And any candidate who doesn’t understand and utilize this universe will be at a huge disadvantage. The new media strategy: “Reach audiences where they are.” Not where you hope they’ll be. Or think they should be. How does this affect the way we all access and consume information? How does it affect the way Trump operates as President? How does it influence the way journalists cover him? And the way they interpret their own ethical responsibilities? Join professor Steve Roberts in this enlightening discussion on the New Media Universe.

Steve Roberts, Journalist, Writer, and Political Commentator

Monday               10:30 AM to 12:00 PM    May 7 

1 Session             $15                               

$15.00

Steve Roberts, Journalist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1127

Mon, May. 7, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         April 2,9,16,23,30    May 7,14,21

8 Sessions           $72                                      (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1128

Mon, May. 7, 2018 @ 2:35 PM
Fit & Flow Yoga (M1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         April 2,9,16,23,30   May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1148

Tue, May. 8, 2018 @ 10:30 AM
Cruising Scotland’s Inner Hebrides and the Caledonian Canal
 

 

This travel presentation describes cruising Scotland’s Inner Hebrides and the Caledonian Canal with pictures of the beauty of the Scottish Highlands. The centerpiece of this trip is a 7-night cruise on a boat with a capacity of only 54 passengers through the Inner Hebrides Islands and along the full length of the Caledonian Canal. A land tour to the little town of Applecross and visits to Inverness, Edinburgh and St. Andrews are also presented.

Rick Hildenbrand, PhD  

Tuesday               10:30 AM to 12:00 PM    May 8 

1 Session             Free      

$0.00

Rick Hildenbrand

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, May. 8, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1161

Tue, May. 8, 2018 @ 1:00 PM
Harbin, Manchuria (Heilongjiang) - The Russia in China, 1900-1950
 

 

This class will discuss the two waves of Russian migrants going to Harbin China before and during the 1917 Bolshevik Revolution and the Civil War between the communist and anti-communist factions (1918-1920).  We will examine the lives they led, their culture and architecture, and the drastic changes which occurred following the invasion of Manchuria by Japan (1931) and then by the USSR (1945). 

Dr Liliane Willens, Lecturer and Author 

Tuesday               1:00 PM to 2:30 PM         May 8  

1 Session             $15

$15.00

Dr Liliane Willens

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, May. 9, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1110

Wed, May. 9, 2018 @ 1:00 PM
The French Impressionists and the World of Fashion
 

 

Enjoy a revealing look at the role of fashion in the works of the French Impressionists and their contemporaries.  This class is based on a blockbuster exhibition presented at the Musee D’Orsay in Paris and the Metropolitan Museum of Art, featuring some 80 major figure paintings by Monet, Renoir, Manet, Degas, Morisot, and Cassatt, among others, done when Paris was THE fashion capital.  Among the works are Monet’s famous Luncheon on the Grass and Women in the Garden from the Musee D’Orsay and Renoir’s unforgettable The Loge from the Courtauld Institute plus numerous other paintings.

Joan Hart, Art Historian

Wednesday       1:00 PM to 2:30 PM         May 9  

1 Session             $15

$15.00

Joan Hart

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, May. 9, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1164

Thu, May. 10, 2018 @ 10:30 AM
First it Was a Play and Now it’s a Musical
 

 

We all know Pygmalion spawned “My Fair Lady”, what about “Green Grow the Lilacs” or “Liliom”. Many famous musicals came from the genre of the straight play. In most cased the plays were often enhanced and some so reinvented that the play became unrecognizable. Imagine what Shakespeare might have thought about if he knew his works were reinvented as Kiss Me Kate or West Side Story? This lecture will uncover those and their cousins that now make them famous. It is a fun lecture to see how some of our greatest musicals have had their roots bended form their sources.

Steve Friedman, Trained Classical Tenor, Broadway Musical Lecturer

Thursday             10:30 AM to 12:00 PM    May 10  

1 Session             $20

$20.00

Steve Friedman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, May. 10, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, May. 10, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1126

Mon, May. 14, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health – Beginners Class (M1)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.   

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      April 2,9,16,23,30  May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1127

Mon, May. 14, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         April 2,9,16,23,30    May 7,14,21

8 Sessions           $72                                      (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1128

Mon, May. 14, 2018 @ 2:35 PM
Fit & Flow Yoga (M1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         April 2,9,16,23,30   May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, May. 15, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1111

Tue, May. 15, 2018 @ 1:30 PM
The Italian Renaissance - Part I: Leonardo & Michelangelo
 

 

The renewed interest in the classical philosophy in Italy and the emergence of humanism lead to the explosion of artistic innovation that we know as Renaissance. The period between 1490’s to 1520’s, known as High Italian Renaissance, is characterized by grand projects and larger than life personalities. In Part 1, we will look at the most famous works by the rival artists, the multitalented Leonardo da Vinci and “the divine” Michelangelo. We will consider the cultural significance of “The Last Supper,” “Mona Lisa,” and “David,” among others. In Part 2, we will explore the masterpieces of “the prince of all painters,” Raphael and the most renown of Venetian artists, Titian. “School of Athens”, “The Sistine Madonna” and “Venus of Urbino” are the highlights of this lecture. 

Irina Stotland, PhD, Art Historian, Author

Tuesday               1:30 PM to 3:00 PM         May 15  

1 Session             $15

$15.00

Irina Stotland, PhD, Art Historian, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1059

Wed, May. 16, 2018 @ 7:30 AM
Hello, Dolly! - Broadway Trip
 

 

New York, NY – Producer Scott Rudin announced that the legendary two-time Tony Award®-winning Bernadette Peters, capping a 60-years-long career of triumph after triumph as “the most accomplished musical comedy star of her generation” (The Washington Post), will take on the title role in the most successful and beloved Broadway production of the year: Hello, Dolly! Tony award winner Gavin Creel (Cornelius Hackl) and Kate Baldwin (Irene Molly) are continuing  their roles with the musical with Ms. Peters and the Horace will be played by Tony Award winner Victor Garber.

Ms. Peters has been heralded by The Washington Post as “a theater goddess.” Frank Rich, in The New York Times, proclaimed, “She has no peer in the musical theater.” Scott Simon of National Public Radio says, “she has stopped more shows on Broadway than the stagehands’ union.” She has been honored with two Tony Awards, three Drama Desk Awards, an Outer Critics Circle Award, and the Drama League Award.

This production of Michael Stewart and Jerry Herman’s Hello, Dolly! instantly became the most coveted ticket of the year when it broke the record for best first day of ticket sales in Broadway history. In addition to the Tony for Ms. Midler, it won three additional Tony’s, including Best Revival of a Musical, Best Featured Actor in a Musical (Gavin Creel), and Best Costume Design of a Musical (Santo Loquasto), and has continued to break the Shubert Theatre house record over and over and over and over again.

Directed by four-time Tony Award winner Jerry Zaks and choreographed by Tony Award winner Warren CarlyleHello, Dolly! began performances on Broadway on March 15, 2017, and officially opened on Thursday, April 20, 2017. This Hello, Dolly!, the first new production of the classic musical (based on Thornton Wilder’s The Matchmaker) to appear on Broadway since it opened more than fifty years ago, pays tribute to the work of its original director/ choreographer Gower Champion, which has been hailed both then and now as one of the greatest stagings in musical theater history.

Live & Learn Bethesda and frequent Broadway music instructor Steve Friedman will host this trip to the Shubert Theatre in NYC for a Wednesday matinee performance on May 16, 2018. The trip includes round trip bus transportation between the Montgomery Mall parking lot and the Shubert Theatre. We will have lunch at Palm West and a box dinner for the return trip. The bus will leave promptly at 7:15 am and return around 10 pm, depending on traffic. The tickets are for seating in various orchestra sections. There are NO REFUNDS for this trip. The class fee includes round trip bus transportation, orchestra seats, lunch, and a box dinner.

Steve Friedman, Broadway Musical Lecturer, Trip Guide

Wednesday       7:15 AM to 10:00 PM        May 16                

$359.00                                                          Class 1059

$359.00

Steve Friedman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, May. 16, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, May. 16, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1149

Thu, May. 17, 2018 @ 10:30 AM
Compensating Victims of Tragedy Without Going to Court
 

 

This lecture will focus on the various ways that the law compensates innocent victims of tragedy without requiring the filing of a lawsuit.  Building on such historical examples as workers’ compensation, no fault insurance, the September 11 Victim Compensation Fund and the recent mass shootings in Las Vegas, specific examples will be used to highlight how compensation reaches victims without requiring a law suit and a trial.  Kenneth Feinberg is the former Administrator of the September 11 Fund, as well as other similar compensation programs.

Kenneth Feinberg, Attorney, Special Master of Compensation Funds

Thursday             10:30 AM to 12:00 PM    May 17    

1 Session             $15                                                  

$15.00

Kenneth Feinberg

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, May. 17, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, May. 17, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1140

Sat, May. 19, 2018 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15       

$15.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1126

Mon, May. 21, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health – Beginners Class (M1)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.   

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      April 2,9,16,23,30  May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1150

Mon, May. 21, 2018 @ 1:00 PM
Dialogue in the Dacha: Kennedy, Khrushchev & Secret Diplomacy in the Cold War
 

 

With the Bay of Pigs fiasco, the construction of the Berlin Wall, and the Cuban Missile Crisis, the Kennedy administration presided over some of the most dangerous and iconic moments of the Cold War. But lesser known are the secret diplomatic missions Kennedy authorized in the hopes of improving U.S.-Soviet relations and reducing the nuclear arms race. Kennedy frequently turned to private citizens to conduct off-the-record missions deep inside the Soviet Union, many of which were quite successful. Join renown story-teller and award-winning professor Allen Pietrobon as he describes some of the Cold War’s most secret “citizen diplomacy” missions and explores the history of U.S.-Russian nuclear weapons issues.

Dr Allen Pietrobon, Professor of American History, Author

Monday               1:00 PM to 2:30 PM         May 21 

1 Session             $15                                 

$15.00

Allen Pietrobon, Professor, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1127

Mon, May. 21, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         April 2,9,16,23,30    May 7,14,21

8 Sessions           $72                                      (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1128

Mon, May. 21, 2018 @ 2:35 PM
Fit & Flow Yoga (M1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         April 2,9,16,23,30   May 7,14,21

8 Sessions           $72                                       (No Class May 28)

$72.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, May. 22, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1112

Tue, May. 22, 2018 @ 1:30 PM
The Italian Renaissance - Part II:Raphael & Titian
 

 

The renewed interest in the classical philosophy in Italy and the emergence of humanism lead to the explosion of artistic innovation that we know as Renaissance. The period between 1490’s to 1520’s, known as High Italian Renaissance, is characterized by grand projects and larger than life personalities. In Part 1, we will look at the most famous works by the rival artists, the multitalented Leonardo da Vinci and “the divine” Michelangelo. We will consider the cultural significance of “The Last Supper,” “Mona Lisa,” and “David,” among others. In Part 2, we will explore the masterpieces of “the prince of all painters,” Raphael and the most renown of Venetian artists, Titian. “School of Athens”, “The Sistine Madonna” and “Venus of Urbino” are the highlights of this lecture.

Irina Stotland, PhD, Art Historian, Author

Tuesday               1:30 PM to 3:00 PM         May 22 

1 Session             $15

$15.00

Irina Stotland, PhD, Art Historian, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, May. 23, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1151

Wed, May. 23, 2018 @ 10:30 AM
Untangling the Middle East: The Middle East Between Yesterday and Tomorrow
 

 

This intense discussion of the world’s most volatile region considers three things: the complex past of religious, political, ethnic and economic complications interwoven with conflicting definitions, aspirations, and interferences; how that tangled web leads to today’s mess; what possible hopes there are for the future. Each of the countries in the region offers its own historical and current issues, and each is linked in this not only to its neighbors but to others across the region, making the web of problems a tangled one indeed that we shall seek to unravel. You won’t walk away from this talk having solved things, but never again will you believe a politician or pundit who says it’s simple to solve!

Dr. Ori Soltes, Professor of Theology and Fine Arts, Author

Wednesday       10:30 AM to 12:00 PM    May 23  

1 Session             $20                                  

$20.00

Dr, Ori Soltes, Professor, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, May. 23, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1152

Thu, May. 24, 2018 @ 1:00 PM
Collapse & Dictatorship:An Update on Venezuela
 

 

Venezuela, a country with more oil than Saudi Arabia, is facing an economic crisis unseen outside of wartime. Chronic food and medicine shortages have plagued the country, and the crime rate has soared as people turn to black markets to secure common goods. Last year hundreds of thousands of protesters took to the streets to protest only to be met with either violence or indifference. As the country holds a new election in April and the opposition parties boycott the polling analysts wonder if the crisis has finally reached a tipping point. How did we get here? What comes next? Perhaps more importantly, what can the outside world—from international organizations and neighboring Latin American countries to the United States—do to help mitigate this humanitarian crisis and support the struggling people of Venezuela?

Dr Naomi Daremblum, Professor of Latin American Studies

Thursday             1:00 PM to 2:30 PM         May 24  

1 Session             $15                                   

$15.00

Dr Naomi Daremblum, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, May. 24, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, May. 24, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1129

Tue, May. 29, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T1)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottleto class.

Yesika Montenegro, Certified Zumba Instructor 

Tuesdays             12:30 PM to 1:30 PM       April 3,10,17,24 

9 Sessions           $81                                       May 1,8,15,22,29

$81.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1130

Wed, May. 30, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Intermediate Class (W1)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      April 4,11,18,25    

9 Sessions         $81                                       May 2,9,16,23,30

$81.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1113

Wed, May. 30, 2018 @ 10:30 AM
Jan Steen - Master of Storytelling
 

 

The fourth most famous master of the Dutch Golden Age — along with Hals, Rembrandt, and Vermeer—is the innkeeper Jan Steen, known for his psychological insight, sense of humor, and abundance of color. Steen could do it all: portraits, landscapes, scenes from the Bible and classical history, still life’s—but he was most famous for his  paintings of daily life, many of which are lively to the point of chaos and even risqué.  He also painted quiet “high life” genre scenes like those of Vermeer, showing one or two figures in a lighted interior adorned with beautiful textiles and costly musical instruments. This talk will show some of the best of his more than 350 surviving paintings, with special emphasis on the humor that was recently highlighted in The Art of Laughter exhibit in Haarlem, The Netherlands.

Nora Hamerman, Art Historian, Author 

Wednesday       10:30 AM to 12:00 PM    May 30 

1 Session             $15

$15.00

Nora Hamerman, Art Historian, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, May. 30, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1131

Thu, May. 31, 2018 @ 1:55 PM
Fit & Flow Yoga (TH1)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         April 5,12,19,26    

9 Sessions           $81                                      May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1132

Thu, May. 31, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH1)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM          April 5,12,19,26    

9 Sessions           $81                                       May 3,10,17,24,31

$81.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jun. 4, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1162

Mon, Jun. 4, 2018 @ 10:30 AM
The Silk Road
 

 

The phrase “silk road” tends to evoke romantic images of camels, deserts, and the leisurely exchange of goods and ideas across continents. But what was the Silk Road, and where did this concept come from? This session will explore the history of the Silk Road as both a contentious intellectual concept and a historical fact on the ground, introducing the lands, people, and events that animate its legacy.  

Justin Jacobs, PhD, Professor of History, Author

Monday               10:30 AM to 12:00 PM    June 4 

1 Session             $15

$15.00

Justin Jacobs, PhD, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jun. 4, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 4, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 5, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 6, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1163

Wed, Jun. 6, 2018 @ 10:30 AM
Israel at 70: Beyond Politics
 

 

Go beyond the headlines! In commemorating the 70th anniversary of the Jewish State, we explore the stories, central figures, and cultures that form the modern State of Israel.  Looking beyond the wars and politics that dominate most news about Israel, this lecture examines the country’s major institutions, memorable personalities, and waves of immigration from around the world, as well as its food, language, technological innovations, and humanitarian and coexistence projects.  We will also address some current challenges that are not well-known outside the country.  Veterans and novices alike will learn to see Israel from a variety of perspectives, expanding the narrative that often shapes perceptions of the State.

Lauren Strauss, PhD, Professor of Modern Jewish History and Culture

Wednesday         10:30 AM to 12:00 PM    June 6 

1 Session             $20

$20.00

Dr. Lauren Strauss, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1114

Wed, Jun. 6, 2018 @ 1:00 PM
Who Was Dora Maar?
 

 

Among the many women Picasso knew and lived with, Dora Maar may have been the most talented and enigmatic. A member of the Surrealist circle in the Thirties, she was an exceptionally gifted photographer. Entering the orbit of Picasso changed her life irrevocably. She traded a promising career in photography with a tentative practice as a painter. And when Picasso took up with another woman, she gradually withdrew from society. This lecture will consider her fascinating life, from her upbringing in Argentina and education in France to her brief years as Picasso’s favorite muse followed by her long struggle to cope with separation and loss.   

Dr Erich Keel, Art Historian, Author, Former Kreeger Museum Director of Education

Wednesday       1:00 PM to 2:30 PM         June 6 

1 Session             $15

$15.00

Adrienne Hausman, Aromatherapist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1145

Wed, Jun. 6, 2018 @ 1:30 PM
How to Write the Story of Your Life
 

When your grandchildren are your age, what will they know about you and your life?  How about leaving them something to remember you by: “How to Write Your Life’s Story.” This six week memoir course will teach you how to organize, how to write and how to publish Your Story.  It will teach you the skills to leave a lasting gift to your loved ones – the gift of knowing who you were, how you lived, and how you’d like to be remembered. Students will need a computer at home and an email address.

Murray Schweitzer, Television News Producer, Publisher, Professor

Wednesdays     1:30 PM to 3:00 PM         May 2,9,16,23,30  June 6

6 Sessions           $95  

$95.00

Murray Schweitzer, News Producer and Publisher

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1120

Thu, Jun. 7, 2018 @ 1:00 PM
Tech Talk
 

 

Join us while our resident technology specialist explains the ins and outs of technology. We’ll cover how to choose the best TV or Computer and how to best set them up. Learn how Bluetooth, Wi-Fi, Amazon Alexa and “The Cloud” works. We’ll even discuss the future of technology.

Jason Vogel, Computer Instructor

Thursday             1:00 PM to 2:30 PM         June 7  

1 Session             $20

$20.00

Jason Vogel, Computer Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 7, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 7, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1121

Thu, Jun. 7, 2018 @ 4:00 PM
Introduction to iPhone - Learning the Basics (B)
 

 

Today’s iPhones are truly changing the way we live our lives. In this “beginners” class you will learn how to harness the power of today’s latest and greatest technology to make your life easier.  This is a beginner’s course that is designed to help you get the most out of your iPhone.  This class will help you feel more confident with the basics—phone calls, text/picture messages, browsing the internet and other useful functions. Upon completion of the class, you will understand and be able to utilize more of the great features the iPhone has to offer. Please bring your fully charged iPhone to class.

Jason Vogel, Wireless Technology Expert

Thursday             4:00 PM to 5:30 PM         June 7  

1 Session             $20

$20.00

Jason Vogel, Computer Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jun. 11, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1153

Mon, Jun. 11, 2018 @ 10:30 AM
Off the Beaten Path in Montgomery County
 

 

This class will present an illustrated guide to the “Top 10” lesser-known interesting historical and nature spots all around our county. Learn about some famous residents’ homes and houses designed by famous architects, spots with connections to events of national significance, oases of natural beauty, museums every bit as good as those on the Mall, still-standing relics of our past, and more.

Ralph Buglass, Montgomery County Historical Society

Monday               10:30 AM to 12:00 PM    June 11 

1 Session             Free                              

$0.00

Ralph Buglass, Historian

4805 Edgemoor Lane

Event/Date Description Openings/Price/Location
1134

Mon, Jun. 11, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 11, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 12, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1165

Tue, Jun. 12, 2018 @ 1:00 PM
Surf’s Up! The Beach Boys and Southern California Culture
 

 

Singing about driving around in a “Little Deuce Coupe” or a “409” while on a “Surfin’ Safari” to have “Fun, Fun, Fun” with “California Girls,” or maybe that one special “Surfer Girl,” the Beach Boys kept rock and roll alive between the time Elvis went into the Army and The Beatles invaded America.  The Beach Boys introduced teenagers around the world to southern California youth culture: the “kustom kulture” of hot rod cars and the lifestyle of “Surfin’ U.S.A.”  Soon drive-in theaters would be screening a series of fun, but increasingly cheesy beach party and bikini movies, many featuring Frankie Avalon and former Mouseketeer Annette Funicello.  Meanwhile, the Beach Boys’ troubled genius Brian Wilson pursued his “Pet Sounds” to move past hit singles to compete with The Beatles themselves to create the ultimate rock album, pushing both bands to create even greater art.  The story of the Beach Boys is the story of southern California.

Mark Sullivan, PhD, Popular Culture Scholar

Tuesday               1:00 PM to 2:30 PM         June 12  

1 Session             $15

$15.00

Mark Sullivan, PhD

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 13, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1122

Wed, Jun. 13, 2018 @ 10:00 AM
iLove iPad - Intermediate
 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9

Gary Cahn, Computer Instructor

Wednesdays     10:00 AM to 12:00 PM    June 13, 20 

1 Session             $45

$45.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1154

Wed, Jun. 13, 2018 @ 10:30 AM
Age of Edison:The Turn of the Century & How America Joined the Modern World
 

 

The Gilded Age (1875-1900) was a time of great social upheaval. The rugged Western frontier had finally been fully explored and was declared “closed.” The largest number of immigrants in American history poured into the nation, filling up the big Eastern cities that were seen as rife with corruption and infested with squalor.  The economy swung wildly leading to damaging booms and busts that caused strikes and labor violence to bloody the streets. The wealth gap between the rich and the poor was astronomical as industrial tycoons like the Rockefellers and the Carnegies built unthinkably large business empires. But the era also saw some incredible advances: indoor plumbing, electric lights, mass production, and an explosion of consumer products the likes of which the world had never seen. This lecture will explore the vibrant period known as the “Gilded Age” and how the changes in that era made America into the “modern” nation we know today.

Dr Allen Pietrobon, Professor of American History, Author

Wednesday       10:30 AM to 12:00 PM    June 13 

1 Session             $15                               

$15.00

Allen Pietrobon, Professor, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1123

Wed, Jun. 13, 2018 @ 12:30 PM
Google: It’s More Than You Think!
 

 

Just about everyone who has done a search on the Internet has used Google. But if that’s all you’ve used it for, you’re missing 80% of what Google has to offer. In this course you will learn to use other Google features, including iGoogle, Maps, Mashups, Image Search, Product Search, Earth, Translation and Blogger.  PREREQUISITES: An intermediate or advanced computer user, and use of the Internet and email on a regular basis is required. You must take the computer quiz and send to us. Limit: 9 

Gary Cahn, Computer Instructor

Wednesday       12:30 PM to 3:30 PM       June 13  

1 Session             $40

$40.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1166

Thu, Jun. 14, 2018 @ 1:30 PM
Jerry Bock & Sheldon Harnick
 

 

Name the Broadway songwriting team that has a New York City street named for them, a Pulitzer Prize, and credit for one of the longest running musicals in Broadway history. You’d probably answer first, “Rodgers and Hammerstein,” but not the subject of our 13th class on American musical theater: Jerry Bock, composer, and Sheldon Harnick, lyricist. They were one of the best songwriting teams between1959-1970. They created  seven excellent  musicals such as “Fiorello,” winner of the 1960 Pulitzer Prize for Best Drama, “She Loves Me,” very successfully revived in 2016, and their masterwork, “Fiddler on the Roof”, numerous Broadway revivals, and an Oscar-winning film. We’ll hear and see such classic performances as the corrupt Tammany Hall politicians in “Fiorello” singing “Politics and Poker,” “A Little Tin Box,” and “The Bum Won,”  Barbara Cook singing ”Ice Cream” and Jane Krakowski  singing  “A Trip to the Library”  from “She Loves Me”, and the  legendary Zero Mostel and others singing from “Fiddler on the Roof” “Tradition”, one of the best opening numbers in musical history, “Miracle of Miracles,” “Sunrise, Sunset,” and “Anatevka.”    

Steve Klitzman, Professor and Aficionado of Broadway Music

Thursday             1:30 PM to 3:00 PM         June 14 

1 Session             $15

$15.00

Steve Klitzman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 14, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 14, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jun. 18, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jun. 18, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 18, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 19, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1115

Tue, Jun. 19, 2018 @ 1:00 PM
American Art at the National Gallery of Art From Gilbert Stuart to Georgia O’Keefe
 

 

American Art and its rich visual tradition is increasingly popular with museum-goers, not only in this country but around the world.  This class will focus on our National Gallery of Art in Washington, D.C., which has an exciting and comprehensive collection.  Among its highlights: Gilbert Stuart’s numerous portraits of a who’s who of the Founding Fathers (including George Washington of course); the dramatic landscapes of the Hudson River School painters; and Winslow Homer’s classic Breezing Up: A Fair Day, just one of the museum’s many offerings of this American master.  Plus Whistler’s mesmerizing Symphony in White Number 1: Girl in White, John Singer Sargent’s Gilded Age portraits and a colorful selection of favorite American Impressionists.  In addition, twentieth century icons such as Edward Hopper and Georgia O’Keeffe, among other 20th century artists, will be featured.

Joan Hart, Art Historian

Tuesday               1:00 PM to 2:30 PM         June 19  

1 Session             $15

$15.00

Joan Hart

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 20, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1122

Wed, Jun. 20, 2018 @ 10:00 AM
iLove iPad - Intermediate
 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9

Gary Cahn, Computer Instructor

Wednesdays     10:00 AM to 12:00 PM    June 13, 20 

1 Session             $45

$45.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1168

Thu, Jun. 21, 2018 @ 9:30 AM
Trip to the National Gallery of Art: American Artists
 

 

American Art and its rich visual tradition is increasingly popular with museum-goers, not only in this country but around the world.  This class will focus on our National Gallery of Art in Washington, D.C., which has an exciting and comprehensive collection.  Among its highlights: Gilbert Stuart’s numerous portraits of a who’s who of the Founding Fathers (including George Washington of course); the dramatic landscapes of the Hudson River School painters; and Winslow Homer’s classic Breezing Up: A Fair Day, just one of the museum’s many offerings of this American master.  Plus Whistler’s mesmerizing Symphony in White Number 1: Girl in White, John Singer Sargent’s Gilded Age portraits and a colorful selection of favorite American Impressionists.  In addition, twentieth century icons such as Edward Hopper and Georgia O’Keeffe, among other 20th century artists, will be featured. The class fee includes round trip bus transportation from LLB to the National Gallery. Lunch will be on your own. 

Joan Hart, Art Historian

Thursday             9:30 AM to 3:00 PM         June 21  

1 Session             $60

$60.00

Joan Hart

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1124

Thu, Jun. 21, 2018 @ 1:00 PM
iPad for Beginners - Learning the Basics
 

 

Would you like to be more comfortable with using your iPad? Then this is the class for you! iPad for beginners is designed to help you understand and navigate through the best features. You will learn how to use the calendar, internet, email, camera and a lot more. After class, the instructor will be available to answer any additional questions you may have. PLEASE BRING YOUR FULLY CHARGED iPad running iOS 9.0 or later TO CLASS.  

Jason Vogel, Computer Instructor

Thursday             1:00 PM to 2:30 PM         June 21 

1 Session             $20

$20.00

Jason Vogel, Computer Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 21, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 21, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1125

Thu, Jun. 21, 2018 @ 4:00 PM
iPhone -Beyond the Basics (B)
 

 

Beyond the basics is the next step for those who are interested in learning more about their iPhone. This course will teach you great tips and tricks and some of the more advanced functions. We will cover topics such as using the navigation to get directions or to find restaurants and shops, using Siri, downloading new apps,  customizing your home screen to make it more user-friendly, and much more.  Please bring your fully charged iPhone to class.

Jason Vogel, Wireless Technology Expert

Thursday             4:00 PM to 5:30 PM         June 21

1 Session             $20

$20.00

Jason Vogel, Wireless Technology Expert

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1140

Sat, Jun. 23, 2018 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15       

$15.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jun. 25, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jun. 25, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 25, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1167

Tue, Jun. 26, 2018 @ 10:30 AM
Leonard Bernstein: Celebrating 100 Words and Music
 

 

Leonard Bernstein was the “wunderkind” of the New York Philharmonic .Bernstein as a complicated and creative force and not without true emotional complications. Examine the complicated man behind the great works and what he created for the theatre. From the creation of ‘On the town” to “West side story” Bernstein created music that has become instantly recognizable within musical frame work that was creative and genre bending. Examine how the creative process and his affiliations Jerome Robbins, Comden and green and Sondheim led to the creation of masterworks and classics for the musical stage.  

Steve Friedman, Trained Classical Tenor, Broadway Musical Lecturer

Tuesday               10:30 AM to 12:00 PM    June 26 

1 Session             $20

$20.00

Steve Friedman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 26, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 27, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1155

Wed, Jun. 27, 2018 @ 1:30 PM
The Lonely War: One Women’s Account of Struggle for Modern Iran
 

 

In The Lonely War, Fathi interweaves her story with that of the country she left behind, showing how Iran is locked in a battle between hardliners and reformers that dates back to the country’s 1979 revolution. Fathi was nine years old when that uprising replaced the Iranian shah with a radical Islamic regime. The change caused decades of inequality—especially for the poor and for women—to vanish overnight. Yet a new breed of tyranny took its place, as she discovered when she began her journalistic career. Fathi quickly confronted the upper limits of opportunity for women in the new Iran and earned the enmity of the country’s ruthless intelligence service. But while she and many other Iranians have fled for the safety of the West, millions of their middleclass countrymen—many of them the same people whom the regime once lifted out of poverty—continue pushing for more personal freedoms and a renewed relationship with the outside world. Drawing on over two decades of reporting and extensive interviews with both ordinary Iranians and high-level officials before and since her departure, Fathi describes Iran’s awakening alongside her own, revealing how moderates are steadily retaking the country.

Nazila Fathi, Author  

Wednesday       1:30 PM to 3:00 PM         June 27  

1 Session             $15        

$15.00

Nazila Fathi, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1156

Thu, Jun. 28, 2018 @ 10:30 AM
Lewis Carroll and the Victorian Ideal of Childhood
 

 

Famous for his Alice novels, Lewis Carroll helped create the idea of what childhood looked like in the nineteenth century. This class will look at the odd life of Carroll, an Oxford don who taught mathematics and photographed children, and use his novels to look at what it meant to be a child in the Victorian era.

Michael Bevel, Lecturer in 19th Century English Literature

Thursday             10:30 AM to 12:00 PM    June 28    

1 Session             $15

$15.00

Michael Bevel

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 28, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 28, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 9, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 9, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 9, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 10, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 11, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 12, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 12, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 16, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 16, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 16, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 17, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 18, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 19, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 19, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1140

Sat, Jul. 21, 2018 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15      

$15.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 23, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 23, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 23, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 24, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 25, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 26, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 26, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 30, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 30, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 30, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 31, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 1, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 2, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 2, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Aug. 6, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Aug. 6, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Aug. 6, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Aug. 7, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 8, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 9, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 9, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Aug. 13, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Aug. 13, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Aug. 13, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Aug. 14, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 15, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 16, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 16, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane