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4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Event/Date Description Openings/Price/Location
1370

Tue, Oct. 22, 2019 @ 10:30 AM
Unclutter, Declutter, Downsize Your Home andStress
 

Are you overwhelmed by the thought of decluttering, downsizing and moving a home full of memories?  The decision to downsize is far more than just the sale of the big house and a move to a smaller living space.  While every other sale and purchase has been a move up, this move is letting go.  Giving up of possessions, memories and the familiar is often the hardest part of the downsize transition.  Lori James and Theresa Taylor are two of the best in their fields to help you with this task. They will be speaking about strategies, processes and plans that will help minimize the stress when you are downsizing.  Join us in this discussion. 

Theresa Taylor, Lori James

Tuesday              10:30 AM to 12:00 PM      Oct 22

1 Session             $10

$10.00

Theresa Taylor and Lori James

4805 Edgemoor Lane

Event/Date Description Openings/Price/Location
1356

Tue, Oct. 22, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1357

Thu, Oct. 24, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH)
 

Strength training has incredible benefits for everyone but especially for seniors.  This total body workout is a great way for older adults to get started with strength training.   Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, stability balls, medicine balls, resistance bands, weighted body bars, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down.  No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                       Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Oct. 24, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1352

Mon, Oct. 28, 2019 @ 10:30 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            10:30 AM to 11:30 AM             Sep 9, 16   Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                            Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1353

Mon, Oct. 28, 2019 @ 11:35 AM
Qigong/Tai-Chi & Health - Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            11:35 AM to 12:35 PM    Sep 9, 16    Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                   Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Oct. 28, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays            1:30 PM to 2:30 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions         $140                                      Dec 2, 9, 16  -  No class  Nov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1355

Mon, Oct. 28, 2019 @ 2:35 PM
Fit & Flow Yoga
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays            2:35 PM to 3:35 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions        $140                                       Dec 2, 9, 16  -  No class  Nov 11  

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1387

Tue, Oct. 29, 2019 @ 10:30 AM
The Taj Mahal
 

The grief of a Muslim shah for his dead wife inspired the seventeenth-century construction of what would become the architectural jewel of the Mughal empire in India. In this talk, we will discuss how the Taj Mahal, built as a tomb for the Persian wife of Shah Jahan, showcases the splendid craftsmanship of South Asian artisans, the motifs of Persian-inspired Muslim art and architecture, and the political influence of Central Asian conquerors in India.

Justin Jacobs, PhD, Professor and Historian of Modern China, Author

Tuesday              10:30 AM to 12:00 PM          Oct 29

1 Session             $15

$15.00

Justin Jacobs, PhD, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Oct. 29, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1396

Tue, Oct. 29, 2019 @ 1:00 PM
The Torch Song Tradition
 

Helen Morgan laments she “Can’t Help Lovin’ Dat Man,” Marlene Dietrich is “Falling in Love Again” and Billie Holiday pines away for “My Man.”  Peggy Lee asks her lover “Why Don’t You Do Right?”  But her “Fever” still does not break.  Frank Sinatra is in a bar at quarter to three drinking “One for My Baby (and One More for the Rod)” and Ella Fitzgerald bemoans, “Into Each Life Some Rain Must Fall,” while Julie London tells a man who done her wrong, “Cry Me a River.”  Rock music largely drowned out these lovelorn ballads, but recently Amy Winehouse, Adele and Lana Del Rey have added new songs to the canon of heartbreak.  Join me to explore the torch song tradition.  What is it about these late-night ballads of love longed for, lost or unrequited that makes sinking into melancholy seem so enticing?  

Mark Sullivan, PhD, Popular Culture Scholar

Tuesday              1:00 PM to 2:30 PM        Oct 29

1 Session             $15

$15.00

Mark Sullivan, PhD

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1373

Wed, Oct. 30, 2019 @ 10:30 AM
Shpiel Ball!!American Jews and Sports
 

October 6, 1965 was the date set for Game One of the World Series between the L.A. Dodgers and the Minnesota Twins.  It would be remembered by American Jews, however, as one of the proudest moments in their history.   Lefty pitcher Sandy Koufax, one of the greatest pitchers in baseball, decided – at peril to his career – to forego pitching in that game because it happened to fall on the Jewish High Holy day of Yom Kippur.  Although this incident is seen as a high point for many American Jews, it is only one moment in a long and colorful history of Jews in American sports.  This illustrated lecture offers an overview from baseball to boxing, from basketball to ice skating, and from crowded slums in New York and Chicago to the rarified air of radio shows and T.V.  Hardened mobsters rub shoulders with yeshiva boys, while 5-foot tall women defy gravity on the same Olympic stage where an American Jewish swimmer broke records that would be unsurpassed for almost forty years.  Just in time for this year’s baseball World Series, revisit some of the greatest moments and most enduring questions about American sports and ethnic identity. 

Lauren Strauss, PhD, Professor of Modern Jewish History and Culture

Wednesday        10:30 AM to 12:00 PM      Oct 30

1 Session             $20

$20.00

Dr. Lauren Strauss, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1397

Wed, Oct. 30, 2019 @ 1:30 PM
Stephen Sondheim
 

Many love Stephen Sondheim’s work for its musical and lyrical genius. Others claim his opus is too cynical, off beat, and misogynistic. But few dispute his unofficial title as the “father of the modern American musical.” He has been described as “now the greatest and perhaps best-known artist in the American musical theater.” Sondheim received an Academy Award in 1990  for Best Song for Sooner or Later in the film Dick Tracy, eight Tony Awards (more than any other composer, including a Special Tony Award for Lifetime Achievement in the Theatre,) eight Grammy Awards, a Pulitzer Prize for Best Drama in 1984 for Sunday in the Park with George, a Laurence Olivier Award, and a 2015 Presidential Medal of Freedom. Few of Sondheim’s shows were big, popular, long running hits but nearly all were well received by critics, other artists, and show music cognoscenti in the public.  

Steve Klitzman, Professor and Aficionado of Broadway Music

Wednesday        1:30 PM to 3:00 PM       Oct 30

1 Session             $15

$15.00

Steve Klitzman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1388

Thu, Oct. 31, 2019 @ 10:30 AM
Queen Victoria - Part II: Victoria’s Later Years
 

The middle and later years of Queen Victoria’s reign are marked by profound grief over the loss of Albert, and the beginning of the end of the British Empire.This class looks at Victoria’s life from the death of her husband Albert to 1901 and the eve of World War I. 

Michael Bevel, Lecturer in 19th Century English Literature

Thursday             10:30 AM to 12:00 PM        Oct 31                                         

1 Session             $15

$15.00

Michael Bevel

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1357

Thu, Oct. 31, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH)
 

Strength training has incredible benefits for everyone but especially for seniors.  This total body workout is a great way for older adults to get started with strength training.   Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, stability balls, medicine balls, resistance bands, weighted body bars, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down.  No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                       Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Oct. 31, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1361

Sat, Nov. 2, 2019 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays           11:00 AM to 12:30 PM         Sep 21, Oct 5, Nov 2, Dec 7 

4 Sessions           $20

$20.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1389

Mon, Nov. 4, 2019 @ 10:30 AM
Ernest Hemingway: Soviet Spy or Liberal Activist?
 

During this presentation the author of the NY Times bestseller Writer, Sailor, Soldier Spy: Ernest Hemingway’s Secret Adventures, 1936-1961 will discuss Hemingway’s career as a political activist, and the effect that it had on his life and work. The book is the first to take a detailed look at Hemingway’s dalliance with Soviet espionage, starting in Spain in 1937, running into the 1940s, and shaping his relationship with Cuban revolutionaries in the 1950s. What Hemingway experienced during the Spanish Civil War changed his life.  

Nicholas Reynolds, PhD, Former CIA Historian, Author

Monday              10:30 AM to 12:00 PM            Nov 4

1 Session             $15

$15.00

Nicholas Reynolds, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1352

Mon, Nov. 4, 2019 @ 10:30 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            10:30 AM to 11:30 AM             Sep 9, 16   Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                            Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1353

Mon, Nov. 4, 2019 @ 11:35 AM
Qigong/Tai-Chi & Health - Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            11:35 AM to 12:35 PM    Sep 9, 16    Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                   Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Nov. 4, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays            1:30 PM to 2:30 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions         $140                                      Dec 2, 9, 16  -  No class  Nov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1355

Mon, Nov. 4, 2019 @ 2:35 PM
Fit & Flow Yoga
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays            2:35 PM to 3:35 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions        $140                                       Dec 2, 9, 16  -  No class  Nov 11  

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1374

Tue, Nov. 5, 2019 @ 10:30 AM
The Pros and Cons of Aging in Place
 

It’s pretty inevitable that we’ll face changes and health issues as we get older. However, knowing that, we can all be better prepared to face those “unexpected” circumstances. Three aging care experts in the fields of law, real estate, and care management provide their tips for helping you or your parents prepare for any situation including How to be proactive and organized with your health; Being sure your home is prepared to age in; Getting your financial and legal “ducks in a row”; Discussing your wishes and expectations. Panel experts Jeremy Rachlin, Theresa Taylor, and Mary Ann Buckley will help you navigate an increasingly complex landscape of senior services. Find out what is really involved in estate planning. Identify when is it time to move out of a multi-level home and into one-floor living. Hear about how to handle those difficult discussions involving a move. Learn about options when a health condition that does not resolve means to the older adult and his/her caregiver. And determine what community resources exist specifically for older adults.   

Jeremy D. Rachlin, Attorney; Theresa Taylor, Real Estate Professional; Mary Ann Buckley, LCSW-C, C-ASWCM 

Tuesday              10:30 AM to 12:00 PM  Nov 5

1 Session             $10                                  

$10.00

Theresa Taylor and Lori James

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Nov. 5, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1350

Wed, Nov. 6, 2019 @ 10:00 AM
iLove iPad - Intermediate
 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9  

Gary Cahn, Computer Instructor

Wednesdays      10:00 AM to 12:00 PM  Nov 6,13 

2 Sessions           $50

$50.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1375

Wed, Nov. 6, 2019 @ 10:30 AM
Paris in the 1920s: Living Well Is the Best Revenge
 

At the center of Paris in the 1920s were Sarah and Gerald Murphy, wealthy American expatriates. He was the heir to the Mark Cross fortune and she was even wealthier. He coined the expression, “Living Well is the Best Revenge. Their friends were Fitzgerald, Hemingway, Picasso, Archibald McLeish, Philip Barry, Dos Passos, Gertrude Stein, etc. Picasso painted her, Hemingway and Fitzgerald used them as characters in their books. Gerald Murphy began painting and became a famous artist in his own right. This lecture will take you through the life of artists and writers of Paris in the1920s through the lens and lives of Sarah and Gerald Murphy. We will visit with their friends from the salons of Paris to the bullfights in Spain from Picasso’s infatuation with Sarah Murphy to their Villa on Cape De Antibes, “Villa America” on the Riviera. Their tale continued back in the USA with a law suit (which I handled representing their children) over the ownership of one of Murphy’s great works which now hangs in the Whitney.  

Joshua Kaufman, Attorney, Art and Intellectual Property

Wednesday        10:30 AM to 12:00 PM                 Nov 6

1 Session             $15

$15.00

Joshua Kaufman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1351

Wed, Nov. 6, 2019 @ 12:30 PM
Google: It’s More Than You Think!
 

Just about everyone who has done a search on the Internet has used Google. But if that’s all you’ve used it for, you’re missing 80% of what Google has to offer. In this course you will learn to use other Google features, including iGoogle, Maps, Mashups, Image Search, Product Search, Earth, Translation and Blogger.  PREREQUISITES: An intermediate or advanced computer user, and use of the Internet and email on a regular basis is required. You must take the computer quiz and send to us. Limit: 9

Gary Cahn, Computer Instructor

Wednesday        12:30 PM to 3:30 PM     Nov 6 

1 Session             $40

$40.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1376

Thu, Nov. 7, 2019 @ 10:30 AM
The Iran Topic: An Examination of the U.S.-Iranian Relationship
 

An examination of the U.S.-Iranian relationship in the wake of the CIA-engineered coup against the elected government in Tehran in 1953; the impact of the Khomeini revolution in 1979; the consequences of the U.S. intervention in Afghanistan; and the fate of the Joint Comprehensive Plan of Action, the Iran nuclear accord.  Finally, we will address the geopolitical situation in the Persian Gulf as well as the issue of war vs. peace between the United States and Iran.   

Melvin Goodman, Retired CIA and State Department Analyst, Author

Thursday             10:30 AM to 12:00 PM                 Nov 7

1 Session             $20

$20.00

Melvin Goodman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1357

Thu, Nov. 7, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH)
 

Strength training has incredible benefits for everyone but especially for seniors.  This total body workout is a great way for older adults to get started with strength training.   Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, stability balls, medicine balls, resistance bands, weighted body bars, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down.  No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                       Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Nov. 7, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1377

Tue, Nov. 12, 2019 @ 10:30 AM
Blockchain Technology: What Is It and What is All The Hype About?
 

Most people have heard of Blockchain and Bitcoin, the cryptocurrency created in 2009. But few people understand what Blockchain and Bitcoin are, how they work, and why billions of dollars are being spent by government and industry to find new and different ways to apply this ingenuous and revolutionary technology. The Blockchain concept was initially intriguing to people suspicious of government or middlemen.  But because of its disruptive and widespread potential, its uses are now being actively explored by a great many governments, investors, and companies in virtually every sector of the economy. Sheldon’s PowerPoint-based presentation, including informative videos, will provide an understandable explanation of Blockchain and Bitcoin.

Sheldon Hochberg, Attorney

Tuesday              10:30 AM to 12:00 PM        Nov 12

1 Session             $15

$15.00

Sheldon E. Hochberg, Attorney

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Nov. 12, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1390

Tue, Nov. 12, 2019 @ 1:00 PM
Stolen: Five Free Boys Kidnapped into Slavery and Their Odyssey Home
 

Join us for a talk with University of Maryland historian Dr. Richard Bell, the author of Stolen, a new book that tells the incredible story of five boys whose courage forever changed the fight against slavery in America. In 1825 five young, free black boys from Philadelphia fall into the clutches of the most fearsome gang of kidnappers and slavers in the United States. Over four long months, their kidnappers drive them overland into the Cotton Kingdom to be sold as slaves. Determined to resist, the boys form a tight brotherhood as they struggle to free themselves and find their way home. Their ordeal—an odyssey that takes them from the Philadelphia waterfront to the marshes of Mississippi and then onward still—shines a glaring spotlight on the Reverse Underground Railroad, a black market network of human traffickers and slave traders who stole away thousands of legally free African Americans from their families in order to fuel slavery’s rapid expansion in the decades before the Civil War.  

Richard Bell, PhD, Professor of History, Author

Tuesday              1:00 PM to 2:30 PM          Nov 12

1 Session             $15

$15.00

Richard Bell, PhD, Historian

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1350

Wed, Nov. 13, 2019 @ 10:00 AM
iLove iPad - Intermediate
 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9  

Gary Cahn, Computer Instructor

Wednesdays      10:00 AM to 12:00 PM  Nov 6,13 

2 Sessions           $50

$50.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1378

Wed, Nov. 13, 2019 @ 10:30 AM
Jury Trials and Selections
 

States Attorney John McCarthy’s presentation will reflect the unique history and impact of trials by jury on the American Justice System.  This discussion will focus on the origins of the right to a jury trial and its development throughout American history.  Topics will also include the inner workings of a jury, the selection of a jury, historical problems with juries, and more.

John McCarthy, States Attorney for Montgomery County

Wednesday        10:30 AM to 12:00 PM      Nov 13

1 Session             $15

$15.00

John McCarthy, Montgomery County States Attorney

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1391

Wed, Nov. 13, 2019 @ 1:00 PM
Living in the Shadow of Vesuvius: Lost Cities on the Bay of Naples
 

When Mt. Vesuvius erupted in 79 CE, Roman cities along the Bay of Naples, such as Pompeii and Herculaneum, were completely buried by volcanic debris.  Elite retreats for leisure, such as the villas at Oplontis and Stabiae, were also destroyed.  This lecture will rediscover the lost cities and ancient monuments on the Bay of Naples -- the temples, theaters, baths, streets, and many houses -- to understand the infrastructure and daily life of these ancient Roman cities and spaces.   

Dr. Maryl Gensheimer, Professor of Roman Art & Archaeology

Wednesday        1:00 PM to 2:30 PM        Nov 13                              

1 Session             $15

$15.00

Dr. Maryl Gensheimer, Professor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1344

Thu, Nov. 14, 2019 @ 1:00 PM
From Realism to Symbolism: The Art of Giovanni Segantini
 

Celebrated towards the end of his life in fin-de siècle Vienna by Gustav Klimt and his Secessionist friends, Giovanni Segantini (1858-1899) was an important early Modernist painter who began his career in Northern Italy. Born in Trentino, then under Austrian rule, orphaned early, Segantini was taken on by a stepbrother, who put him to work as a photographic assistant, from where he made the “jump” to Brera, the prestigious art academy of Milan. Later he moved to Switzerland, where he turned to painting Alpine scenery and the harsh conditions of peasant life in remote mountain villages. Inspired by the French Neo-Impressionists, he produced light-filled canvases, presenting his subjects in ways they became symbols of the cycle of life, death, and rebirth. One of his masterpieces, Springtime in the Alps, was commissioned by Jacob Stern (1851-1927), whose father co-founded Levi Strauss & Co. This canvas is now is the collection of the Getty Museum.   

Dr Erich Keel, Art Historian, Author, Former Kreeger Museum Director of Education

Thursday             1:00 PM to 2:30 PM       Nov 14

1 Session             $15

$15.00

Erich Keel, PhD, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1357

Thu, Nov. 14, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH)
 

Strength training has incredible benefits for everyone but especially for seniors.  This total body workout is a great way for older adults to get started with strength training.   Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, stability balls, medicine balls, resistance bands, weighted body bars, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down.  No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                       Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Nov. 14, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1352

Mon, Nov. 18, 2019 @ 10:30 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            10:30 AM to 11:30 AM             Sep 9, 16   Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                            Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Adrienne Hausman, Aromatherapist

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1353

Mon, Nov. 18, 2019 @ 11:35 AM
Qigong/Tai-Chi & Health - Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            11:35 AM to 12:35 PM    Sep 9, 16    Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                   Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1345

Mon, Nov. 18, 2019 @ 1:00 PM
Post Impressionists - Odilon Redon
 

Considered a paragon of Post-Impressionist Symbolism, Odilon Redon produced enigmatic dream-images in oils and pastels. As a product of 19th century, Redon found his inspiration in both from the developments of modern science and his inner visions. His colorful and expressive works are inhabited by microbial organisms, disembodied eyes, and mythological creatures. Drawing on poetry and music, Redon created a wonderfully bizarre world of personal fantasy and universality, which has a profound influence on Paul Gauguin and the Surrealists.

Dr. Irina Stotland, Art Historian, Author

Monday              1:00 PM to 2:30 PM       Nov 18

1 Session             $15

$15.00

Irina Stotland, PhD, Art Historian, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Nov. 18, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays            1:30 PM to 2:30 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions         $140                                      Dec 2, 9, 16  -  No class  Nov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1355

Mon, Nov. 18, 2019 @ 2:35 PM
Fit & Flow Yoga
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays            2:35 PM to 3:35 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions        $140                                       Dec 2, 9, 16  -  No class  Nov 11  

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Nov. 19, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1379

Tue, Nov. 19, 2019 @ 1:30 PM
The Dark Side of Paradise
 

The Dark Side of Paradise blends together Richard Kerr’s professional experiences from his over-thirty-year career as a high-ranking official in the CIA (Deputy Director and Acting Director). The author shares tales that explore the inner workings of the mind and examine good vs. evil. How do we decide between right and wrong? What do we do when we think no one is watching? Richard Kerr crafts short stories that are unsettling, amusing, whimsical, and illuminating. Only someone of his unique background could provide such an enlightening and intriguing look inside the mind of a CIA intelligence official as filtered through captivating tales that remain with the reader long after the last page has been turned. 

Richard Kerr, Former Deputy Director of the CIA, Author

Tuesday              1:30 PM to 3:00 PM       Nov 19

1 Session             $15

$15.00

Richard Kerr, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1357

Thu, Nov. 21, 2019 @ 1:55 PM
Total Body Strength Workout for Seniors (TH)
 

Strength training has incredible benefits for everyone but especially for seniors.  This total body workout is a great way for older adults to get started with strength training.   Experts believe the resistance exercises may forestall declines in strength and muscle mass for decades. Having a strong body helps you avoid injuries, falls, pain and other issues associated with getting older. The exercises taught in this class will focus on building total body strength with an emphasis on improving balance, stability, and flexibility. We will use dumbbells, exercise balls, stability balls, medicine balls, resistance bands, weighted body bars, and chairs for balance and support. All exercises can be done seated or standing. Each class consists of a warm up, strength work, balance and flexibility work and will end with relaxing stretch and cool down.  No matter how old you are, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                       Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Nov. 21, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1352

Mon, Nov. 25, 2019 @ 10:30 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            10:30 AM to 11:30 AM             Sep 9, 16   Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                            Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1353

Mon, Nov. 25, 2019 @ 11:35 AM
Qigong/Tai-Chi & Health - Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Mondays            11:35 AM to 12:35 PM    Sep 9, 16    Oct 7, 14, 21, 28    Nov 4, 18, 25

12 Sessions         $120                                   Dec 2, 9, 16  -  No class Sept 23, 30, Nov 11

$120.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Nov. 25, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays            1:30 PM to 2:30 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions         $140                                      Dec 2, 9, 16  -  No class  Nov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1355

Mon, Nov. 25, 2019 @ 2:35 PM
Fit & Flow Yoga
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays            2:35 PM to 3:35 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions        $140                                       Dec 2, 9, 16  -  No class  Nov 11  

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Nov. 26, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 
Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.It’s a dance-fitness class that feels friendly, and most of all, Fun!We modify the moves and pacing to suit the needs of everyone in the class.Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.Improve mobility, posture, and coordination.There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.Yesika Montenegro, Certified Zumba InstructorTuesdays12:30 PM to 1:30 PMSep 10, 17, 24Oct 1, 8, 15, 22, 29Nov 5, 12, 19, 2615 Sessions$150Dec 3, 10, 17

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Dec. 3, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 
Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.It’s a dance-fitness class that feels friendly, and most of all, Fun!We modify the moves and pacing to suit the needs of everyone in the class.Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.Improve mobility, posture, and coordination.There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.Yesika Montenegro, Certified Zumba InstructorTuesdays12:30 PM to 1:30 PMSep 10, 17, 24Oct 1, 8, 15, 22, 29Nov 5, 12, 19, 2615 Sessions$150Dec 3, 10, 17

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Dec. 5, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 
Get fit, have fun, make friends all while moving to the music!The workout combines aerobic movement, flexibility and balance work all in one great class.We will use hand weights and elastic bands for resistance training.We have lots of chairs for seating or standing support.Each class ends with a cool down stretch, balance and relaxation.Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.Gail Sander, Certified Group Exercise Instructor, Silver Sneakers CertifiedThursdays3:00 PM to 4:00 PMSep 12, 19, 26Oct 3, 10, 17, 24, 31Nov 7, 14, 2114 Sessions$140Dec 5, 12, 19-No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1361

Sat, Dec. 7, 2019 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays           11:00 AM to 12:30 PM         Sep 21, Oct 5, Nov 2, Dec 7 

4 Sessions           $20

$20.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Dec. 9, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 
Get fit, have fun, make friends all while moving to the music!The workout combines aerobic movement, flexibility and balance all in 1 great class.We will use hand weights and elastic bands for resistance training.We have lots of chairs for seating or standing support.Each class ends with a cool down stretch, balance and relaxation.Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!Please bring your own water bottle to class.Gail Sander, Certified Group Exercise Instructor, Silver Sneakers CertifiedMondays 1:30 PM to 2:30 PMSep 9, 16, 23, 30Oct 7, 14, 21, 28Nov 4, 18, 2514 Sessions$140Dec 2, 9, 16-No classNov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Tue, Dec. 10, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 
Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.It’s a dance-fitness class that feels friendly, and most of all, Fun!We modify the moves and pacing to suit the needs of everyone in the class.Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.Improve mobility, posture, and coordination.There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.Yesika Montenegro, Certified Zumba InstructorTuesdays12:30 PM to 1:30 PMSep 10, 17, 24Oct 1, 8, 15, 22, 29Nov 5, 12, 19, 2615 Sessions$150Dec 3, 10, 17

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Dec. 12, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 
Get fit, have fun, make friends all while moving to the music!The workout combines aerobic movement, flexibility and balance work all in one great class.We will use hand weights and elastic bands for resistance training.We have lots of chairs for seating or standing support.Each class ends with a cool down stretch, balance and relaxation.Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.Gail Sander, Certified Group Exercise Instructor, Silver Sneakers CertifiedThursdays3:00 PM to 4:00 PMSep 12, 19, 26Oct 3, 10, 17, 24, 31Nov 7, 14, 2114 Sessions$140Dec 5, 12, 19-No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1356

Mon, Dec. 16, 2019 @ 12:30 PM
Zumba Gold - Toning Too!
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. PLEASE BRING YOUR OWN WATER BOTTLE.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM             Sep 10, 17, 24   Oct 1, 8, 15, 22, 29    Nov 5, 12, 19, 26   Dec 3, 10, 17

15 Sessions         $150   

$150.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1354

Mon, Dec. 16, 2019 @ 1:30 PM
Seniors - Get Fit and Have Fun Too! (M)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays            1:30 PM to 2:30 PM             Sep 9, 16, 23, 30   Oct 7, 14, 21, 28    Nov 4, 18, 25

14 Sessions         $140                                      Dec 2, 9, 16  -  No class  Nov 11

$140.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1358

Thu, Dec. 19, 2019 @ 3:00 PM
Seniors - Get Fit and Have Fun Too! (TH)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, flexibility and balance work all in one great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  PLEASE BRING YOUR OWN WATER BOTTLE TO CLASS.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM             Sep 12, 19, 26   Oct 3, 10, 17, 24, 31    Nov 7, 14, 21

14 Sessions         $140                                        Dec 5, 12, 19  -  No class Nov 28

$140.00

Gail Sander

4805 Edgemoor Lane