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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Event/Date Description Openings/Price/Location
1133

Mon, Jun. 18, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jun. 18, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 18, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 19, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1115

Tue, Jun. 19, 2018 @ 1:00 PM
American Art at the National Gallery of Art From Gilbert Stuart to Georgia O’Keefe
 

 

American Art and its rich visual tradition is increasingly popular with museum-goers, not only in this country but around the world.  This class will focus on our National Gallery of Art in Washington, D.C., which has an exciting and comprehensive collection.  Among its highlights: Gilbert Stuart’s numerous portraits of a who’s who of the Founding Fathers (including George Washington of course); the dramatic landscapes of the Hudson River School painters; and Winslow Homer’s classic Breezing Up: A Fair Day, just one of the museum’s many offerings of this American master.  Plus Whistler’s mesmerizing Symphony in White Number 1: Girl in White, John Singer Sargent’s Gilded Age portraits and a colorful selection of favorite American Impressionists.  In addition, twentieth century icons such as Edward Hopper and Georgia O’Keeffe, among other 20th century artists, will be featured.

Joan Hart, Art Historian

Tuesday               1:00 PM to 2:30 PM         June 19  

1 Session             $15

$15.00

Joan Hart

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 20, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1122

Wed, Jun. 20, 2018 @ 10:00 AM
iLove iPad - Intermediate
 

This course will provide you with 39 tips and tricks that will enable you to get more out of your iPad, and to do so with greater ease.  The tips will also save you a great deal of time.  We will cover 8 hidden iPad shortcuts, backing up your iPad, organizing the apps on your home page, the hidden windows in Safari, updating the operating system, searching with Siri, using autofill, creating bookmarks and a reading list, how to use spell check to save you time (hint: it isn’t what you think) searching your iPad for documents, the Control Center, obtaining and reading books from the public library, and much more.  Bring your fully charged iPad to class.  You will use it extensively during the course. This course is for owners of an iPad who have been using their iPad for a minimum of one month and are intermediate or advanced computer users.  If you just purchased your iPad in the last few days, please take the beginners iPad class which makes you eligible to take this course next semester, after you have become more familiar with your iPad.  This course is not for individuals who have purchased other tablets such as the Kindle Fire, Nook, Samsung, etc. Class Limit: 9

Gary Cahn, Computer Instructor

Wednesdays     10:00 AM to 12:00 PM    June 13, 20 

1 Session             $45

$45.00

Gary Cahn

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1168

Thu, Jun. 21, 2018 @ 9:30 AM
Trip to the National Gallery of Art: American Artists
 

 

American Art and its rich visual tradition is increasingly popular with museum-goers, not only in this country but around the world.  This class will focus on our National Gallery of Art in Washington, D.C., which has an exciting and comprehensive collection.  Among its highlights: Gilbert Stuart’s numerous portraits of a who’s who of the Founding Fathers (including George Washington of course); the dramatic landscapes of the Hudson River School painters; and Winslow Homer’s classic Breezing Up: A Fair Day, just one of the museum’s many offerings of this American master.  Plus Whistler’s mesmerizing Symphony in White Number 1: Girl in White, John Singer Sargent’s Gilded Age portraits and a colorful selection of favorite American Impressionists.  In addition, twentieth century icons such as Edward Hopper and Georgia O’Keeffe, among other 20th century artists, will be featured. The class fee includes round trip bus transportation from LLB to the National Gallery. Lunch will be on your own. 

Joan Hart, Art Historian

Thursday             9:30 AM to 3:00 PM         June 21  

1 Session             $60

$60.00

Joan Hart

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 21, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 21, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1140

Sat, Jun. 23, 2018 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15       

$15.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jun. 25, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jun. 25, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jun. 25, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1167

Tue, Jun. 26, 2018 @ 10:30 AM
Leonard Bernstein: Celebrating 100 Words and Music
 

 

Leonard Bernstein was the “wunderkind” of the New York Philharmonic .Bernstein as a complicated and creative force and not without true emotional complications. Examine the complicated man behind the great works and what he created for the theatre. From the creation of ‘On the town” to “West side story” Bernstein created music that has become instantly recognizable within musical frame work that was creative and genre bending. Examine how the creative process and his affiliations Jerome Robbins, Comden and green and Sondheim led to the creation of masterworks and classics for the musical stage.  

Steve Friedman, Trained Classical Tenor, Broadway Musical Lecturer

Tuesday               10:30 AM to 12:00 PM    June 26 

1 Session             $20

$20.00

Steve Friedman

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jun. 26, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jun. 27, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1155

Wed, Jun. 27, 2018 @ 1:30 PM
The Lonely War: One Women’s Account of Struggle for Modern Iran
 

 

In The Lonely War, Fathi interweaves her story with that of the country she left behind, showing how Iran is locked in a battle between hardliners and reformers that dates back to the country’s 1979 revolution. Fathi was nine years old when that uprising replaced the Iranian shah with a radical Islamic regime. The change caused decades of inequality—especially for the poor and for women—to vanish overnight. Yet a new breed of tyranny took its place, as she discovered when she began her journalistic career. Fathi quickly confronted the upper limits of opportunity for women in the new Iran and earned the enmity of the country’s ruthless intelligence service. But while she and many other Iranians have fled for the safety of the West, millions of their middleclass countrymen—many of them the same people whom the regime once lifted out of poverty—continue pushing for more personal freedoms and a renewed relationship with the outside world. Drawing on over two decades of reporting and extensive interviews with both ordinary Iranians and high-level officials before and since her departure, Fathi describes Iran’s awakening alongside her own, revealing how moderates are steadily retaking the country.

Nazila Fathi, Author  

Wednesday       1:30 PM to 3:00 PM         June 27  

1 Session             $15        

$15.00

Nazila Fathi, Author

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1156

Thu, Jun. 28, 2018 @ 10:30 AM
Lewis Carroll and the Victorian Ideal of Childhood
 

 

Famous for his Alice novels, Lewis Carroll helped create the idea of what childhood looked like in the nineteenth century. This class will look at the odd life of Carroll, an Oxford don who taught mathematics and photographed children, and use his novels to look at what it meant to be a child in the Victorian era.

Michael Bevel, Lecturer in 19th Century English Literature

Thursday             10:30 AM to 12:00 PM    June 28    

1 Session             $15

$15.00

Michael Bevel

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1124

Thu, Jun. 28, 2018 @ 1:00 PM
iPad for Beginners - Learning the Basics
 

 

Would you like to be more comfortable with using your iPad? Then this is the class for you! iPad for beginners is designed to help you understand and navigate through the best features. You will learn how to use the calendar, internet, email, camera and a lot more. After class, the instructor will be available to answer any additional questions you may have. PLEASE BRING YOUR FULLY CHARGED iPad running iOS 9.0 or later TO CLASS.  

Jason Vogel, Computer Instructor

Thursday             1:00 PM to 2:30 PM         June 28 (rescheduled from June 21)

1 Session             $20

$20.00

Jason Vogel, Computer Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jun. 28, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jun. 28, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1125

Thu, Jun. 28, 2018 @ 4:00 PM
iPhone -Beyond the Basics (B)
 

 

Beyond the basics is the next step for those who are interested in learning more about their iPhone. This course will teach you great tips and tricks and some of the more advanced functions. We will cover topics such as using the navigation to get directions or to find restaurants and shops, using Siri, downloading new apps,  customizing your home screen to make it more user-friendly, and much more.  Please bring your fully charged iPhone to class.

Jason Vogel, Wireless Technology Expert

Thursday             4:00 PM to 5:30 PM         June 28 (resheduled from June 21)

1 Session             $20

$20.00

Jason Vogel, Wireless Technology Expert

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 9, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 9, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 9, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 10, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 11, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 12, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 12, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 16, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 16, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 16, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 17, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 18, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 19, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 19, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1140

Sat, Jul. 21, 2018 @ 11:00 AM
Diabetes Support Group
 

Our support group will provide a venue to meet others who have diabetes and share similar medical and physiological concerns. You will also learn about the latest updates about diabetes. It is facilitated by Maria Matas-Chamberlain, a registered nurse and diabetes educator who has taught diabetes patients to live better.

Maria Matas-Chamberlain, RN, CDE

Saturdays            11:00 AM to 12:30 PM           April  14, May 19,June 23, Jul 21

4 Sessions           $15      

$15.00

Maria Matas-Chamberlain, RN, CDE

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 23, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 23, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 23, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 24, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Jul. 25, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Jul. 26, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Jul. 26, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Jul. 30, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Jul. 30, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Jul. 30, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Jul. 31, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 1, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 2, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 2, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Aug. 6, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Aug. 6, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Aug. 6, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Aug. 7, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 8, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 9, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 9, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1133

Mon, Aug. 13, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health - Beginners Class (M2)
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.  

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Mondays             9:30 AM to 10:30 AM      June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1134

Mon, Aug. 13, 2018 @ 1:30 PM
Seniors-Get Fit and Have Fun Too! (M2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:30 PM to 2:30 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1135

Mon, Aug. 13, 2018 @ 2:35 PM
Fit & Flow Yoga (M2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Mondays             2:35 PM to 3:35 PM         June 4,11,18,25    July 9,16,23,30   Aug 6,13

10 Sessions         $90                                       (No Class July 2)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1136

Tue, Aug. 14, 2018 @ 12:30 PM
Zumba Gold - Toning Too! (T2)
 

Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically.  Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms.  It’s a dance-fitness class that feels friendly, and most of all, Fun!  We modify the moves and pacing to suit the needs of everyone in the class.  Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training.  Improve mobility, posture, and coordination.  There is no right or wrong way to Zumba. Please bring your own water bottle to class.

Yesika Montenegro, Certified Zumba Instructor

Tuesdays             12:30 PM to 1:30 PM       June 5,12,19,26    July 10,17,24,31   Aug 7,14

10 Sessions         $90                                       (No Class July 3) 

$90.00

Yesika Montenegro, Certified Zumba Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1137

Wed, Aug. 15, 2018 @ 9:30 AM
Qigong/Tai-Chi & Health- Intermediate Class (W2)
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong form especially choreographed to address everyone and all ages. It has been proven that Tai-Chi can energize and heal body, mind and spirit.

W. Elisabeth Larson,Tai-Chi and Qigong Teacher for Better Health, Author and Multi-Arts/Healing Arts  Programmer

Wednesdays     9:30 AM to 10:30 AM      June 6,13,20,27    July 11,18,25    Aug 1,8,15

10 Sessions         $90                                     (No Class July 4)  

$90.00

W. Elisabeth Larson

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1138

Thu, Aug. 16, 2018 @ 1:55 PM
Fit & Flow Yoga (TH2)
 

Enjoy a balanced yoga practice which benefits your body, mind and spirit. Stretch and tone muscles, release chronic tension, de-stress and refresh. Each class begins with warm-up movements to prepare you for the yoga postures.  Each pose flows smoothly into the next, Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Each class ends with a final stretch and relaxation. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Please bring your own water bottle and yoga mat to class.

Gail Sander, Certified Yoga Instructor, Certified Group Exercise Instructor

Thursdays           1:55 PM to 2:55 PM         June 7,14,21,28   July 12,19,26  Aug 2,9,16  

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1139

Thu, Aug. 16, 2018 @ 3:00 PM
Seniors-Get Fit and Have Fun Too! (TH2)
 

Get fit, have fun, make friends all while moving to the music!  The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class.  We will use hand weights and elastic bands for resistance training.  We have lots of chairs for seating or standing support.  Each class ends with a cool down stretch, balance and relaxation.  Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!  Please bring your own water bottle to class.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Thursdays           3:00 PM to 4:00 PM         June 7,14,21,28    July 12,19,26    Aug 2,9,16

10 Sessions         $90                                      (No Class July 5)  

$90.00

Gail Sander

4805 Edgemoor Lane