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Live and Learn Bethesda
4805 Edgemoor Lane, Bethesda MD 20814
301-740-6150

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Event/Date Description Openings/Price/Location
1538

Tue, Sep. 8, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Sep. 8, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Sep. 14, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Sep. 15, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Sep. 15, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Sep. 21, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Sep. 22, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Sep. 22, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Sep. 28, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Sep. 29, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Sep. 29, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Oct. 5, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Oct. 6, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Oct. 6, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1538

Tue, Oct. 13, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Oct. 13, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Oct. 19, 2020 @ 7:30 AM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Oct. 20, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Oct. 20, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Oct. 26, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1539

Tue, Oct. 27, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Nov. 9, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1538

Tue, Nov. 17, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Nov. 17, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1540

Mon, Nov. 23, 2020 @ 1:00 PM
Seniors - Get Fit and Have Fun Too! - Online Class
 

Get fit, have fun,  all while moving to the music! The workout combines aerobic movement, strength training, flexibility and balance work all in 1 great class. We will use hand weights, cans or water bottles for resistance training. Please have a chair nearly for seated or standing support.   Each class begins with aerobic movement and strength training intervals .  We will end with a cool down stretch, balance and relaxation. Become your own “best motivator “- this is an exercise class that you will enjoy and make you fit and fabulous!   Please have a chair, towel and water bottle.

Gail Sander, Certified Group Exercise Instructor, Silver Sneakers Certified

Mondays             1:00 PM to 2:00 PM          Sep 14,21,28                 Oct 5,19,26       No Class Oct 12

 

13 Sessions       $130                              Nov 2,9,16,23,30         Dec 7,14  

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$130.00

Gail Sander

Zoom Online Class

 
Event/Date Description Openings/Price/Location
1539

Tue, Nov. 24, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1538

Tue, Dec. 1, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 
At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy.Glenn Moy, Tai-Chi Qigong InstructorTuesdays10:00 AM to 11:00 AMSept8,15,22,29Oct 6,13,20,2714 Sessions$140Nov 10,17,24Dec 1,8,15No Class Nov 3This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Dec. 1, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 
This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.It has been proven that Tai-Chi can energize and heal body, mind and spirit.Glenn Moy, Tai-Chi Qigong InstructorTuesdays11:30 AM to 12:30 PMSept 8,15,22,29Oct 6,13,20,2714Sessions$140Nov 10,17,24Dec 1,8,15No Class Nov 3This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Dec. 8, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 
This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.It has been proven that Tai-Chi can energize and heal body, mind and spirit.Glenn Moy, Tai-Chi Qigong InstructorTuesdays11:30 AM to 12:30 PMSept 8,15,22,29Oct 6,13,20,2714Sessions$140Nov 10,17,24Dec 1,8,15No Class Nov 3This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1538

Tue, Dec. 15, 2020 @ 10:00 AM
Qigong/Tai-Chi & Health - Beginners Class
 

At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China.  Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide our thinking as we move from one point to the next point. Gentle breathing is always at the core of Qigong and Tai-Chi bringing relaxation as you move from one movement to the next.  Experience this powerful exercise, and improve balance, overall bodily wellness with an uplifting feeling of spiritual joy. 

Glenn Moy, Tai-Chi Qigong Instructor

 

Tuesdays            10:00 AM to 11:00 AM     Sept  8,15,22,29    Oct 6,13,20,27

14 Sessions        $140                                     Nov 10,17,24         Dec 1,8,15         No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane

 
Event/Date Description Openings/Price/Location
1539

Tue, Dec. 15, 2020 @ 11:30 AM
Qigong/Tai-Chi & Health- Intermediate Class
 

This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life.  The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit.  It has been proven that Tai-Chi can energize and heal body, mind and spirit.

Glenn Moy, Tai-Chi Qigong Instructor

Tuesdays            11:30 AM to 12:30 PM        Sept 8,15,22,29       Oct 6,13,20,27

14Sessions         $140                                        Nov 10,17,24           Dec 1,8,15          No Class Nov 3

This is an online class and you will receive an email one day prior to the class with the link to the Zoom webinar.

$140.00

Glenn Moy, Tai-Chi Qigong Instructor

4805 Edgemoor Lane